Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: gUjGu5IYcJ53884
By guest
Generated on 2025-09-03 03:13:41

Total kcalories

91.0% (1690.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Gluten Free Porridge
1 serving = 70.0 g
Energy: 119.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Raspberry Sherbet Punch
1 serving = 64.0 g
Energy: 86.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 15.0 g
Let's cook it!