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Meal plan


ID: 386nQS-BHc-nTqg
By guest
Generated on 2025-03-18 01:24:03

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

136.0% (61.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Granola bars recipe
1 serving = 57.0 g
Energy: 242.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 14.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Basic Tofu Cream
1 serving = 59.0 g
Energy: 77.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 3.0 g

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