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Meal plan


ID: xDEMZa9aqpdjZRY
By guest
Generated on 2025-03-19 04:23:12

Total kcalories

93.0% (1723.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Brown Betty
1 serving = 87.0 g
Energy: 142.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Pumpkin Cheesecake Popsicles
1 serving = 56.0 g
Energy: 97.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 10.0 g

Let's cook it!