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Meal plan

Regenerate
ID: o7ixgqDBKY4lVwM
By guest
Generated on 2025-03-19 09:10:45

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Browned Green Beans
1 serving = 87.0 g
Energy: 163.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Dessert Pasta
1 serving = 84.0 g
Energy: 261.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 52.0 g
Let's cook it!