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Meal plan


ID: K0dUQ3Y_v_uwBak
By guest
Generated on 2026-05-14 13:32:00

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Strawberry Banana Shake
1 serving = 73.0 g
Energy: 205.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 34.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Apple Pie Chicken
1 serving = 77.0 g
Energy: 294.0 kcal
Protein: 12.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!