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Meal plan


ID: P_xy4n0PX1RBayI
By guest
Generated on 2025-03-22 11:03:22

Total kcalories

93.0% (1719.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Honey barbecue chicken
1 serving = 86.0 g
Energy: 115.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 6.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Mixed Berry Cobbler
1 serving = 58.0 g
Energy: 120.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 4.0 g

Let's cook it!