Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: lKIA3bq317x3NGw

By guest

Generated on 2025-08-21 06:11:50

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Cake

1 serving = 83.0 g

Energy: 258.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Walnut Baklava

1 serving = 65.0 g

Energy: 276.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 41.0 g

Let's cook it!