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Meal plan

ID: Cf3k3N_FiIxsdiw

By guest

Generated on 2025-08-14 21:15:48

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Pineapple Crisp

1 serving = 85.0 g

Energy: 261.0 kcal

Protein: 11.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Honey Smoked Chicken

1 serving = 78.0 g

Energy: 116.0 kcal

Protein: 13.0 g

Fat: 1.0 g

Sugar: 12.0 g

Let's cook it!