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Meal plan

ID: iQ3VFxH0FNUmapo

By guest

Generated on 2026-07-19 05:42:54

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Coconut Jasmine Rice

1 serving = 71.0 g

Energy: 78.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Indian Potato Sweet

1 serving = 91.0 g

Energy: 235.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 7.0 g

Let's cook it!