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Meal plan

ID: h7dUpmhU_zElaQs

By guest

Generated on 2025-03-19 05:10:35

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Homemade Hot Fudge

1 serving = 92.0 g

Energy: 286.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 46.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Creamy Shake

1 serving = 60.0 g

Energy: 80.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 11.0 g

Let's cook it!