Here is your personalized meal plan!
Meal plan
ID: q9f2zS6RaN3qMDM
By guest
Generated on 2025-06-09 05:14:47
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Sicilian Chocolate Gelato
1 serving = 71.0 gEnergy:
211.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
40.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Macaroni and Cheese
1 serving = 66.0 gEnergy:
126.0 kcal
Protein:
6.0 g
Fat: 10.0 g
Sugar:
2.0 g
Let's cook it!