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Meal plan

Regenerate
ID: mnQgvGs5gkpY-6c
By guest
Generated on 2025-05-19 00:29:06

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Sinful Hot Chocolate
1 serving = 96.0 g
Energy: 115.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Baked Chicken Tenders
1 serving = 56.0 g
Energy: 200.0 kcal
Protein: 14.0 g
Fat: 8.0 g
Sugar: 2.0 g
Let's cook it!