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Meal plan

ID: l7WZf4LenpmH3os

By guest

Generated on 2025-03-30 22:21:54

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Mexican Crema

1 serving = 69.0 g

Energy: 127.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Oat Pastry Piecrust

1 serving = 71.0 g

Energy: 270.0 kcal

Protein: 8.0 g

Fat: 11.0 g

Sugar: 8.0 g

Let's cook it!