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Meal plan

ID: E62Rg_IhDFEfJ6M

By guest

Generated on 2025-08-22 06:24:22

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Almond Nougatine

1 serving = 60.0 g

Energy: 280.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 35.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Coffee Creamer

1 serving = 92.0 g

Energy: 144.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!