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Meal plan

Regenerate
ID: zT4g0aTerboMgmI
By guest
Generated on 2025-03-21 05:33:20

Total kcalories

95.0% (1767.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Creamed Onions
1 serving = 96.0 g
Energy: 135.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Creamed Chicken Recipe
1 serving = 87.0 g
Energy: 148.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 4.0 g
Let's cook it!