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Meal plan


ID: xNBujRCCVSe0P8g
By guest
Generated on 2025-04-20 16:50:20

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Fudge
1 serving = 58.0 g
Energy: 240.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 30.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Boosted Blueberry Muffins
1 serving = 97.0 g
Energy: 235.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 13.0 g

Let's cook it!