Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Cums6hGjelfTnuw
By guest
Generated on 2025-09-10 11:17:34

Total kcalories

110.0% (2040.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Spicy Strawberry Milk
1 serving = 81.0 g
Energy: 242.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 41.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Egg Nog Truffles
1 serving = 78.0 g
Energy: 314.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 63.0 g
Let's cook it!