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Meal plan


ID: cEn-x9RfSWJ17Yk
By guest
Generated on 2025-08-06 21:25:46

Total kcalories

92.0% (1706.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Bean Waffles
1 serving = 83.0 g
Energy: 124.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Coconut Cream
1 serving = 82.0 g
Energy: 97.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 11.0 g

Let's cook it!