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Meal plan

Regenerate
ID: Qw4VJ7wBIAQFB8c
By guest
Generated on 2025-04-20 03:10:33

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

160.0% (72.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Sweet Dreams
1 serving = 66.0 g
Energy: 264.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 32.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Eggnog Sugar Cookies
1 serving = 61.0 g
Energy: 250.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!