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Meal plan

ID: J4WgYcIVBbi12ds

By guest

Generated on 2025-04-12 10:29:20

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Spicy Glazed Almonds

1 serving = 55.0 g

Energy: 164.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 37.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Microwave Brownie

1 serving = 72.0 g

Energy: 185.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 24.0 g

Let's cook it!