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Meal plan


ID: X6AWt_7PvnA7PzI
By guest
Generated on 2025-04-21 00:20:34

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Cookie Dough
1 serving = 86.0 g
Energy: 241.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 31.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Pan Frosting
1 serving = 79.0 g
Energy: 101.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 19.0 g

Let's cook it!