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Meal plan

Regenerate
ID: MjnJ4MEEImTqu14
By guest
Generated on 2025-04-19 23:17:16

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Broiled Citrus Salmon
1 serving = 96.0 g
Energy: 286.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 66.0 g
Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Salmon Rosti
1 serving = 85.0 g
Energy: 97.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!