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Meal plan


ID: Nw1qhi2MRoanpKA
By guest
Generated on 2025-08-12 18:49:06

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Buttermilk Scones
1 serving = 63.0 g
Energy: 187.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 5.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Honey Walnut Shrimp
1 serving = 93.0 g
Energy: 163.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 5.0 g

Let's cook it!