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Meal plan


ID: 8rB-yPJqrA4OUlE
By guest
Generated on 2025-07-29 04:05:04

Total kcalories

111.0% (2062.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Raspberry Dream Delight
1 serving = 98.0 g
Energy: 307.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 43.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Raisin Scones
1 serving = 97.0 g
Energy: 271.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 2.0 g

Let's cook it!