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Meal plan


ID: dUplqLN928cH-fg
By guest
Generated on 2025-04-11 04:40:20

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Cereal Puffs
1 serving = 61.0 g
Energy: 138.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 17.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Wacky Chocolate Cake
1 serving = 87.0 g
Energy: 258.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 23.0 g

Let's cook it!