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Meal plan


ID: 4V0EHTFhFL6211w
By guest
Generated on 2025-04-22 06:45:25

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Oat Bran Pancakes
1 serving = 70.0 g
Energy: 245.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 35.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Golden Buttermilk Biscuits
1 serving = 55.0 g
Energy: 189.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 2.0 g

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