Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: vZ5UXHS5x7D449M
By guest
Generated on 2025-08-18 23:07:56

Total kcalories

112.0% (2075.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Egg Nog Truffles
1 serving = 95.0 g
Energy: 382.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 77.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Pumpkin Bran Muffins
1 serving = 95.0 g
Energy: 208.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 39.0 g
Let's cook it!