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Meal plan

Regenerate
ID: ZPpUARCg0MSwqLs
By guest
Generated on 2025-09-14 10:55:11

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Lemon Pepper Nuts
1 serving = 72.0 g
Energy: 281.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 68.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Strawberry Parfait Quickie
1 serving = 90.0 g
Energy: 138.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 14.0 g
Let's cook it!