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Meal plan

ID: TCPti7UzJDmWr0o

By guest

Generated on 2025-08-28 03:02:11

Total kcalories

97.0% (1798.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Tiramisu Truffles

1 serving = 92.0 g

Energy: 119.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Basic British Scones

1 serving = 64.0 g

Energy: 194.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 4.0 g

Let's cook it!