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Meal plan


ID: _0nQDX9F96AKvDY
By guest
Generated on 2025-04-03 03:57:58

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Blueberry Crumble Recipe
1 serving = 95.0 g
Energy: 143.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Basic Tofu Cream
1 serving = 92.0 g
Energy: 120.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 5.0 g

Let's cook it!