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Meal plan

Regenerate
ID: PaGCMcwOPowi9aY
By guest
Generated on 2025-03-28 10:50:43

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Honey Ginger Chicken
1 serving = 95.0 g
Energy: 160.0 kcal
Protein: 17.0 g
Fat: 5.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Granola bars recipe
1 serving = 64.0 g
Energy: 271.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 15.0 g
Let's cook it!