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Meal plan


ID: 7tdFFaAK7pa09OY
By guest
Generated on 2025-04-20 09:29:10

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Delicate Shortcrust Pastry
1 serving = 78.0 g
Energy: 89.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Peanut Butter Creams
1 serving = 96.0 g
Energy: 345.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 68.0 g

Let's cook it!