Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: LoW44S4iAp_9nlE

By guest

Generated on 2025-03-19 08:39:33

Total kcalories

94.0% (1749.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Sambusa Pastry

1 serving = 77.0 g

Energy: 174.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Creamy spinach

1 serving = 87.0 g

Energy: 91.0 kcal

Protein: 9.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!