Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: zQm5OOkcDDPjW0E
By guest
Generated on 2025-03-21 04:44:44

Total kcalories

109.0% (2021.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Baked Caramel Corn
1 serving = 83.0 g
Energy: 167.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 33.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Chocolate Luster Glaze
1 serving = 96.0 g
Energy: 370.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 87.0 g
Let's cook it!