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Meal plan

Regenerate
ID: SsXBHqr9YoUC184
By guest
Generated on 2025-06-23 08:24:57

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Fleur de Lait
1 serving = 55.0 g
Energy: 90.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Apple Pie Oatmeal
1 serving = 86.0 g
Energy: 281.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!