Here is your personalized meal plan!
Meal plan
ID: eULbSIirSsDJOWY
By guest
Generated on 2025-07-12 19:02:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Shrimp Scoops
1 serving = 95.0 gEnergy:
139.0 kcal
Protein:
9.0 g
Fat: 3.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Stamped Shortbread
1 serving = 98.0 gEnergy:
394.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
4.0 g
Let's cook it!