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Meal plan


ID: 9F3WjZuDtMNYbfU
By guest
Generated on 2025-03-18 01:21:47

Total kcalories

109.0% (2014.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Cherry Ripe Slice
1 serving = 69.0 g
Energy: 248.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 39.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Chocolate Raisin Bars
1 serving = 83.0 g
Energy: 282.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 5.0 g

Let's cook it!