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Meal plan


ID: Kpl1ziiDatiIL70
By guest
Generated on 2025-05-02 03:53:28

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Gingerbread Granola
1 serving = 91.0 g
Energy: 115.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 9.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Sicilian Chocolate Gelato
1 serving = 56.0 g
Energy: 166.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 32.0 g

Let's cook it!