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Meal plan


ID: t4Xkb9cwemo74_I
By guest
Generated on 2025-04-20 10:02:10

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Crystal Almonds
1 serving = 100.0 g
Energy: 324.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 78.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Bittersweet Chocolate Sorbet
1 serving = 77.0 g
Energy: 121.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 13.0 g

Let's cook it!