Here is your personalized meal plan!
Meal plan
ID: aAW4fldUbuIv8dk
By guest
Generated on 2025-08-17 17:48:06
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Welfare Cake
1 serving = 72.0 gEnergy:
195.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
20.0 g
Let's cook it!
Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Bengali Garam Marsala
1 serving = 59.0 gEnergy:
164.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
1.0 g
Let's cook it!