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Meal plan

ID: -z_djF2T5Cjz_Og

By guest

Generated on 2026-08-08 20:40:19

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

162.0% (165.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Korean BBQ Chicken

1 serving = 55.0 g

Energy: 80.0 kcal

Protein: 10.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Protein Muffin

1 serving = 85.0 g

Energy: 271.0 kcal

Protein: 39.0 g

Fat: 5.0 g

Sugar: 8.0 g

Let's cook it!