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Meal plan


ID: ZIdMV5Veor2paNk
By guest
Generated on 2025-05-20 02:10:24

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Meat Glaze
1 serving = 68.0 g
Energy: 135.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 0.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Apple Raisin Crisp
1 serving = 75.0 g
Energy: 137.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 11.0 g

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