Here is your personalized meal plan!
Meal plan
ID: twrQPE-ms2fmZPg
By guest
Generated on 2025-08-16 00:54:33
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Blackberry Shakes
1 serving = 86.0 gEnergy:
88.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
14.0 g
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Dinner
Main course
Super Pizza Dough
1 serving = 263.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 17.0 g
Sugar:
4.0 g
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Snack
Black Forest Bars
1 serving = 81.0 gEnergy:
165.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
23.0 g
Let's cook it!