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Meal plan


ID: yKT9dtTgEVfhzb8
By guest
Generated on 2025-09-14 04:08:12

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

88.0% (89.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cranberry Buttermilk Scones
1 serving = 89.0 g
Energy: 258.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 48.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Strawberry Mascarpone Scones
1 serving = 87.0 g
Energy: 209.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 7.0 g

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