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Meal plan


ID: WvkGPtLaKt4d9RA
By guest
Generated on 2025-03-20 13:47:36

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Cereal Chocolate Roll
1 serving = 81.0 g
Energy: 196.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 25.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Eggnog Cinnamon Rolls
1 serving = 94.0 g
Energy: 283.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 25.0 g

Let's cook it!