Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: CY_9gPCdy5D22YE
By guest
Generated on 2025-09-13 07:50:15

Total kcalories

91.0% (1696.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Biscuit Recipe
1 serving = 55.0 g
Energy: 124.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Divine Buttercream Icing
1 serving = 55.0 g
Energy: 87.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 14.0 g
Let's cook it!