Here is your personalized meal plan!
Meal plan
ID: rKSAY7mNHkB-gJI
By guest
Generated on 2025-03-19 10:18:29
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
High Protein Milkshake
1 serving = 93.0 gEnergy:
178.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
18.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Heavy Cream Substitute
1 serving = 57.0 gEnergy:
67.0 kcal
Protein:
6.0 g
Fat: 4.0 g
Sugar:
1.0 g
Let's cook it!