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Meal plan

Regenerate
ID: jqPhkQtPvC0Dn4w
By guest
Generated on 2025-11-16 06:46:03

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
White Chocolate Plastique
1 serving = 75.0 g
Energy: 300.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 44.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Ice Cream Topping
1 serving = 62.0 g
Energy: 118.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 5.0 g
Let's cook it!