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Meal plan

Regenerate
ID: 2TOfZm1MVOzrmxs
By guest
Generated on 2025-04-18 11:03:12

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Braised Fish Recipe
1 serving = 59.0 g
Energy: 122.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Banana Nut Butter
1 serving = 100.0 g
Energy: 341.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 72.0 g
Let's cook it!