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Meal plan


ID: aOj3oAT0-kiVepk
By guest
Generated on 2025-08-17 18:25:06

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Blackberry Cobbler
1 serving = 89.0 g
Energy: 203.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 21.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Shoofly Crumb Cake
1 serving = 70.0 g
Energy: 211.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 22.0 g

Let's cook it!